How to maintain our healthy body in technical world ? || Day routine maintain our body. || routine for Tuchman.

How to maintain our healthy body in technical world day routine

Maintaining a healthy body in the technological world is important for overall well-being. Here is a simple daily routine:

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1. Morning routine:

Wake up early: Start your day with plenty of time for a healthy morning routine.

Hydration: Drink a glass of water to rehydrate your body.

Stretching or yoga: Loosen your muscles and improve flexibility.

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2. Weekdays:

Regular breaks: Take short breaks every hour to stand, stretch, and move around.

The magic of micro-breaks: 5 science-backed tips for stress-busting work breaks — Calm Blog

Eye exercises: Reduce eye strain by focusing on distant objects for a few minutes.

A simple eye workout to try. See other exercises in this article | Eye exercises, Eye health remedies, Eye sight improvement

Check posture: Maintain good posture to avoid back and neck problems.

Take Our Posture Test: How to Tell If You Have Bad Posture

3. Lunch Break:

Who broke the lunch break? Bee Wilson considers the disappearance of lunchtime | The Splendid Table

Balanced diet: Include a mix of proteins, vegetables and whole grains.

How to maintain a balanced diet

Short walks: Take a short walk to boost circulation and clear your mind.

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times

4. After Work:

Exercise routine: Include a combination of cardio (running, cycling) and strength training (body weight exercises, weight lifting).

7,300+ Exercise Routine Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Home exercise routine

Tech-free time: Limit screen time after work to reduce eye strain and improve sleep quality.

8 Ways to Spend Quality Tech-Free Time With the Kids

5. Evening:

Healthy dinner: Choose a light, nutritious dinner.

10 Simple Dinner Ideas for Healthy Eating in Real Life

Relaxation techniques: Practice mindfulness, meditation or deep breathing to relax.

Relaxation Techniques for Stress

6. Night Routine:

Screen curfew: Avoid screens at least an hour before bedtime.

Prioritizing sleep vital as Airmen adjust to new normal > 477th Fighter Group > Article Display

Adequate sleep: Aim for 7-8 hours of quality sleep for health benefits.

Is 7 Hours of Sleep Enough? | Sleep Foundation

Remember, consistency is key. Find activities you enjoy to make a routine sustainable. Adjust the intensity of the workout based on your fitness level, increasing it gradually over time. Listen to your body and consult a fitness professional if necessary.

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