How to maintain our healthy body in technical world ? || Day routine maintain our body. || routine for Tuchman.

Maintaining a healthy body in the technological world is important for overall well-being. Here is a simple daily routine:

1. Morning routine:

Wake up early: Start your day with plenty of time for a healthy morning routine.

Hydration: Drink a glass of water to rehydrate your body.

Stretching or yoga: Loosen your muscles and improve flexibility.

2. Weekdays:

Regular breaks: Take short breaks every hour to stand, stretch, and move around.

Eye exercises: Reduce eye strain by focusing on distant objects for a few minutes.

Check posture: Maintain good posture to avoid back and neck problems.

3. Lunch Break:

Balanced diet: Include a mix of proteins, vegetables and whole grains.

Short walks: Take a short walk to boost circulation and clear your mind.

4. After Work:

Exercise routine: Include a combination of cardio (running, cycling) and strength training (body weight exercises, weight lifting).

Tech-free time: Limit screen time after work to reduce eye strain and improve sleep quality.

5. Evening:

Healthy dinner: Choose a light, nutritious dinner.

Relaxation techniques: Practice mindfulness, meditation or deep breathing to relax.

6. Night Routine:

Screen curfew: Avoid screens at least an hour before bedtime.

Adequate sleep: Aim for 7-8 hours of quality sleep for health benefits.

Remember, consistency is key. Find activities you enjoy to make a routine sustainable. Adjust the intensity of the workout based on your fitness level, increasing it gradually over time. Listen to your body and consult a fitness professional if necessary.